Bg. 6.2. Lord Krishna
यतो यतो निश्चलति मनश्चञ्चलमस्थिरम् ।
ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ॥ २६ ॥
yato yato niścalati
manaś cañcalam asthiram
tatas tato niyamyaitad
ātmany eva vaśaṁ nayet
Synonyms
yataḥ yataḥ — wherever; niścalati — becomes verily agitated; manaḥ — the mind; cañcalam — flickering; asthiram — unsteady; tataḥ tataḥ — from there; niyamya — regulating; etat — this; ātmani — in the Self; eva — certainly; vaśam — control; nayet — must bring under.
Translation
“From wherever the mind wanders due to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the Self.”

Yoga in all its forms , karma yoga, jnana yoga , niskarma karma yoga ,astanga yoga , and Bhakti yoga all give individuals the power to say ..
NO .
And the power to say YES to positive constructive and progressive paths leading to happy, healthy, and consciously aware lives . The yoga paths are various, and so are the people that follow them .
The material world can be illuminating and highly beneficial for everyone or a place of degradation .
Let the Vedic intelligentsia chart your course , dont be swept away into the ocean of sharks and poison givers of jellyfish that look externally soft and appealing .
If anyone is overboard and sinking fast, seek help , addiction therapists also know the power of no and have systems to help .
Lord Krishna is His Bhagavad Gita gives the complete summary of the power of saying No to one thing and Yes to another
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